Workout of the Day


November 23, 2018

## Sport _**A: Deadlift (3x8 @ 60-65%)**_ *2 min rest b/t sets _**B: 2-way Shoulder Raises (3x8)**_ *Front/side* *90 sec rest b/t sets _**C: Metcon (Time)**_ _3 RFT:_ 5 Power Cleans 115/75 20 Russian Twists 20/14 200m Run ## Performance _**A: Deadlift (3x8 @ 60-65%)**_ *2 min rest b/t sets _**B: 2-way Shoulder Raises (3x8)**_ *Front/side* *90 sec rest b/t sets _**C: Metcon (Time)**_ _3 RFT:_ 5 DB Power Cleans 30/20 20 Russian Twists 14/10 200m Run