Workout of the Day


November 24, 2018

## Sport _**A: Metcon (No Measure)**_ *Warm up MetCon* _6 minute AMRAP:_ 200 m row 20 russian twists 10 walking lunges 10 jumping squats _**B: Metcon (Time)**_ *In Teams of two complete 3 rounds of ...* 40 OH Lunges (w/ Plate; 35/25) 50 wall balls (20/14) 60 sit ups _**C: Metcon (No Measure)**_ Plank: 3x30s ## Performance _**A: Metcon (No Measure)**_ *Warm up MetCon* _6 minute AMRAP:_ 200 m row 20 russian twists 10 walking lunges 10 jumping squats _**B: Metcon (Time)**_ *In Teams of two complete 3 rounds of ...* 40 OH Lunges (w/ Plate; 25/10) 50 wall balls (14/10) 60 sit ups _**C: Metcon (No Measure)**_ Plank: 3x30s