Workout of the Day


November 26, 2018

## Sport _**A: Back Squat (4x6 @ 65-70% of 1 RM)**_ *2 min rest b/t sets _**A2: Half kneeling hip flexor stretch**_ *3 sets of 10 seconds each side *Work in when you can _**B: Strict Pull ups (4x6)**_ *90 sec rest b/t sets *Use weight if you can _**C: Metcon (AMRAP - Rounds and Reps)**_ _8-min, OTM:_ 3 Power Cleans (50% of 1RM) *2 min rest then...* _6-minute AMRAP:_ 10 DB Snatch 40/30 50 DUs 15 Sit Ups ## Performance _**A: Back Squat (4x6 @ 65-70% of 1 RM)**_ *2 min rest b/t sets _**A2: Half kneeling hip flexor stretch**_ *3 sets of 10 seconds each side *Work in when you can _**B: Strict Pull ups (4x6)**_ *90 sec rest b/t sets *Use weight if you can _**C: Metcon (AMRAP - Rounds and Reps)**_ _8-min, OTM:_ 3 Push Presses (60% of 1RM) *2 min rest then...* _6-minute AMRAP:_ 10 DB Snatch 30/20 50 Single Unders 15 Sit Ups