Workout of the Day


November 27, 2018

## Sport _**A: Split Jerk (4x4 @ 65% of 1RM)**_ *2-2.5 min rest b/t sets *hold split for 3 sec _**B: RDL (4x6)**_ *55% of your 1RM Back Squat *90 sec rest b/t sets _**C: Metcon (AMRAP - Reps)**_ _3 sets for max reps:_ :30 Push Ups :30 rest :30 Renegade Row 35/25 :30 rest :30 Wall Balls 20/14 :30 rest :30 Row :30 rest ## Performance _**A: Push Press (4x6 @ 65-70% of 1RM)**_ *2-min rest b/t sets _**B: RDL (4x6)**_ *55% of your 1RM Back Squat *90 sec rest b/t sets _**C: Metcon (AMRAP - Reps)**_ _3 sets for max reps:_ :30 Push Ups :30 rest :30 Renegade Row 25/15 :30 rest :30 Wall Balls 14/10 :30 rest :30 Row :30 rest