Workout of the Day


November 28, 2018

## Sport _**A: Bench Press (4x6 @ 65-70% of 1RM)**_ *Rest 2 min b/t sets _**B: SA Bent Over DB Row (3x12 [6 each side])**_ *6 reps each side *90 sec b/t sets _**C: Metcon (Time)**_ 100 DUs *then 3 rounds of:* 12 OH Lunges 35/25 12 KB Swings 53/35 12 Burpee Box Jumps 24/20 *then...* 100 DUs ## Performance _**A: Bench Press (4x6 @ 65-70% of 1RM)**_ *Rest 2 min b/t sets _**B: SA Bent Over DB Row (3x12 [6 each side])**_ *6 reps each side *90 sec b/t sets _**C: Metcon (Time)**_ 100 DUs *then 3 rounds of:* 12 OH Lunges 25/10 12 KB Swings 35/26 12 Burpee Box Jumps 20/16 *then...* 100 DUs