Workout of the Day


November 29, 2018

Sport

A: Warm-up:

6 minutes of-

20 Flutter Kicks

5 Chin Ups

10 Squat Jumps

30 Mtn Climbers

B: Metcon (Time)

3 RFT:

10 Power Snatch 95/55

40 Alt. MB Push Ups

20 MB Slams (side-to-side) 20/14

200m Run

*Everything is split b/t partners

C: ROMWOD if time

Performance

A: Warm-up:

6 minutes of-

20 Flutter Kicks

5 Chin Ups

10 Squat Jumps

30 Mtn Climbers

B: Metcon (Time)

3 RFT:

20 DB Snatch 30/20

40 Alt. MB Push Ups

20 MB Slams (side-to-side) 14/10

200m Run

*Everything is split b/t partners

C: ROMWOD if time