Workout of the Day


November 30, 2018

Sport

A: Deadlift (4x6 @ 65-70% of your 1RM)

*2 Min rest b/t sets

B: 2-way Shoulder Raises (4x6)

Front/side

*90 sec rest b/t sets

*6 reps each way

C: Metcon (Time)

3 RFT:

200m Run

10 S2OH 95/55

10 Burpees over bar

Performance

A: Deadlift (4x6 @ 65-70% of your 1RM)

*2 Min rest b/t sets

B: 2-way Shoulder Raises (4x6)

Front/side

*90 sec rest b/t sets

*6 reps each way

C: Metcon (Time)

3 RFT:

200m Run

10 S2OH 65/45

10 Burpees over bar