Workout of the Day


December 1, 2018

Sport

A: Take 20 min to work on skill/lift of your choice (i.e. DUs, pull ups, muscle ups, snatch, clean, jerk)

B: Metcon (AMRAP - Reps)

In teams of 2:
14 min OTM-
Partner A: 5 Wall Balls/5 PC 115/65
Partner B: Hang from bar

C: ROMWOD (if time)

 

Performance

A: Take 20 min to work on skill/lift of your choice (i.e. DUs, pull ups, muscle ups, snatch, clean, jerk)

B: Metcon (AMRAP - Reps)

In teams of 2:
14 min OTM-
Partner A: 5 Wall Balls/5 DB PC 40/25
Partner B: Hang from bar

C: ROMWOD (if time)