Workout of the Day


December 4, 2018

Sport

A: Split Jerk (5x3 @ 70-75% of 1RM)

*Hold split for 3 seconds
*2-2.5 min rest b/t sets

B: RDL (4x5)

Romanian Deadlift W/. Barbell

*90 sec rest b/t sets
*55-60% of 1RM BS

C: Metcon (Time)

For Time:
400m Row
30 Goblet Lunges 53/35 
30 T2B
30 HSPU

*Lunges are 15 each side.

 

Performance

A: Push Press (4x5 @ 70-75% of 1RM)
*2 min rest b/t sets

B: RDL (4x5)

Romanian Deadlift W/. Barbell

*90 sec rest b/t sets
*55-60% of 1RM BS

C: Metcon (Time)

For Time:
400m Row
30 Goblet Lunges 35/53
30 Hanging Knee Raises
30 Seated DB Press 15/10

*Lunges are 15 each side.