Workout of the Day


December 5, 2018

Sport

A: Bench Press (4x5 @ 70-75% of 1RM)

*2-min rest b/t sets

B: Bentover Barbell Row (4x6)

*90 sec rest b/t sets

C: Metcon (Time)

400m Row
then...
21-15-9
Wall Balls 20/14
KB Swings 53/35
Burpees
then...
400m Row

 

Performance

A: Bench Press (4x5 @ 70-75% of 1RM)

*2-min rest b/t sets

B: Bentover Barbell Row (4x6)

*90 sec rest b/t sets

C: Metcon (Time)

400m Row
then...
21-15-9
Wall Balls 14/10
KB Swings 35/26
Burpees
then...
400m Row