Workout of the Day


December 6, 2018

Sport

A: Agility Ladder Drills

B: Metcon (Time)

In teams of 2 Complete 4 RFT:

4 Bear Crawls (1=bikes to platforms and back)
20 pull ups
40 Russian Twists (20/14)

C: ROMWOD

 

Performance

A: Agility Ladder Drills

B: Metcon (Time)

In teams of 2 Complete 4 RFT:

4 Bear Crawls (1=bikes to platforms and back)
20 Pull Ups
40 Russian Twists (14/10)

C: ROMWOD