Workout of the Day


December 7, 2018

Sport

A: Deadlift (4x5 @ 70-75% of 1RM)

*2-min rest b/t sets

B: 2-way Shoulder Raises (4x5)

Front/side

*90 sec rest b/t sets
*5 resp each way

C: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
75 DUs
10 Renegade Rows 40/25
3 Rope Climbs

 

Performance

A: Deadlift (4x5 @ 70-75% of 1RM)

*2-min rest b/t sets

B: 2-way Shoulder Raises (4x5)

Front/side

*90 sec rest b/t sets
*5 resp each way

C: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
75 Single Unders
10 Renegade Rows 25/15
10 Pull Ups