Workout of the Day


December 8, 2018

Sport

A: 10 Minute AMRAP

10 Squat Jumps
10 broad jumps
bound (length of gym and back)
10 push ups
30 MTN Climbers

B: Metcon (Time)

In teams of 2:

1000m Row
then complete 3 rounds of:
10 Power Cleans (95/75)
20 S2OH (95/75)
20 T2B
then 
Row 1000m

Performance

A: 10 Minute AMRAP

10 Squat Jumps
10 broad jumps
bound (length of gym and back)
10 push ups
30 MTN Climbers

B: Metcon (Time)

In teams of 2:

1000m Row
then complete 3 rounds of:
then complete 3 rounds
10 Power Cleans (75/55)
20 S2OH (75/55)
20 K2E
then 
Row 1000m