Workout of the Day


December 10, 2018

Sport

A: Back Squat (4x4 @ 75-80% of 1RM)

*2 min rest b/t sets

A2: Hip External rotation stretch

*3 sets, 10 seconds each side

B: Strict Pull ups (4x5)

*90 sec rest b/t sets
*Use wt if you can

C: Metcon (AMRAP - Reps)

12 minute AMRAP

10 Burpees over bar
10 Deadlifts (125/95)
300m row

Performance

A: Back Squat (4x4 @ 75-80% of 1RM)

*2 min rest b/t sets

A2: Hip External rotation stretch

*3 sets, 10 seconds each side

B: Strict Pull ups (4x5)

*90 sec rest b/t sets
*Use wt if you can

C: Metcon (AMRAP - Reps)

12 minute AMRAP

10 Burpees over bar
10 Deadlifts (95/75)
300m row