Workout of the Day


December 11, 2018

Sport

A: Split Jerk (5x2 @ 78-83%)

*2 min rest b/t sets
*hold split for 1 sec

B: RDL (4x5)

Romanian Deadlift W/. Barbell

*90 sec rest b/t sets
*60% of 1RM BS

C: Metcon (Time)

4RFT:
10 Ring Dips
10 Box Jumps 24/20
10 OH Lunges 35/25

 

Performance

A: Push Press (4x4 @ 75-80%)

*2 min rest b/t sets

B: RDL (4x5)

Romanian Deadlift W/. Barbell

*90 sec rest b/t sets
*60% of 1RM BS

C: Metcon (Time)

4RFT:
10 Ring Dips
10 Box Jumps 20/16
10 OH Lunges 25/10