Workout of the Day


December 12, 2018

Sport

A: Bench Press (4x4 @ 75-80%)

*2 min rest b/t sets

B: Bentover Barbell Row (4x6)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

5 rounds OTM:
2 Power Snatches (80%)

then...

21-15-9
KB Swings 53/35
T2B
Wall Balls 20/14

 

Performance

A: Bench Press (4x4 @ 75-80%)

*2 min rest b/t sets

B: Bentover Barbell Row (4x6)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

5 rounds OTM:
2 Power Snatches (80%)

then...

21-15-9
KB Swings 35/26
Hanging Knee Raises
Wall Balls 14/10