Workout of the Day


December 13, 2018

Sport

A: Ladder Drills

B: Metcon (Time)

In teams of 2 —
100m Row
then 2 rounds of:
20 Burpees
40 Russian Twists 20/14
60 Plank Marches
80 Sit Ups
then...
1000m Row

*Alternate Rowing every 250m

C: ROMWOD

 

 

Performance

A: Ladder Drills

B: Metcon (Time)

In teams of 2 —
100m Row
then 2 rounds of:
20 Burpees
40 Russian Twists 14/10
60 Plank Marches
80 Sit Ups
then...
1000m Row

*Alternate Rowing every 250m

C: ROMWOD