Workout of the Day


December 14, 2018

Sport

A: Deadlift (4x4 @ 75-80%)

*2.5 min rest b/t sets

B: 2-way Shoulder Raises (4x5)

Front/side

*90 sec rest b/t sets
*5 reps each way

C: Metcon (AMRAP - Reps)

6 sets OTM:
2 Hang Power Clean (70% of Clean)

1-min rest then...

6-min AMRAP:
+2 DUs   
+2 Chin Ups

 

Performance

A: Deadlift (4x4 @ 75-80%)

*2.5 min rest b/t sets

B: 2-way Shoulder Raises (4x5)

Front/side

*90 sec rest b/t sets
*5 reps each way

C: Metcon (AMRAP - Reps)

6 sets OTM:
2 Front Squat (70% of 1RM)

1-min rest then...

6-min AMRAP:
+2 Single Unders   
+2 Chin Ups