Workout of the Day


December 17, 2018

Sport

A: Back Squat (4x3 @ 80-85%)

*2-3 min rest b/t sets

B: Strict Pull ups (4x4 (3-second ecc))

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-minute AMRAP:
75 DUs 
10 HSPUs
20 Russian Twists 20/14

 

Performance

A: Back Squat (4x3 @ 80-85%)

*2-3 min rest b/t sets

B: Strict Pull ups (4x4 (3-second ecc))

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-minute AMRAP:
75 Single Unders 
10 Seated DB Presses 20/10
20 Russian Twists 14/10