Workout of the Day


December 19, 2018

Sport

A: Bench Press (4x3 @ 80-85%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (4x5)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

5 rounds OTM:
2 Power Cleans (80%)

then...

3 RFT:
12 T2B
12 1-arm KB OHS 35/26
12 Ring Push Ups

 

Performance

A: Bench Press (4x3 @ 80-85%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (4x5)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

5 rounds OTM:
2 OHS (80%)

then...

3 RFT:
12 Hanging knee raises
12 1-arm KB OHS 26/18
12 Push Ups