Workout of the Day


December 20, 2018

Sport

A: Ladder Drills

B: Metcon (Weight)

Hang Power Snatch OTM:

*5x2 @ 70-80% of PS

B2: Metcon (Time)

In teams of 2 —
4 RFT:
30 Wall Balls 20/14
20 Front Rack Lunges 85/65

C: ROMWOD (if time)

 

Performance

A: Ladder Drills

B: Metcon (Weight)

Front Squat OTM:

*5x2 @ 70-80% of FS

B2: Metcon (Time)

In teams of 2 —
4 RFT:
30 Wall Balls 14/10
20 Front Rack Lunges 65/45

C: ROMWOD (if time)