Workout of the Day


December 21, 2018

Sport

A: Deadlift (4x3 @ 80-85%)

*2-3 min rest b/t sets

B: 2-way Shoulder Raises (4x4)

Front/side

*90 sec rest b/t sets
*4 reps each way

C: Metcon (AMRAP - Rounds and Reps)

Tabata Row:
8 rounds: 20 on/10 off

Rest 90 sec, then...

Half "Cindy"
10-min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats

*Count every 10 meters as 1 rep

 

 

Performance

A: Deadlift (4x3 @ 80-85%)

*2-3 min rest b/t sets

B: 2-way Shoulder Raises (4x4)

Front/side

*90 sec rest b/t sets
*4 reps each way

C: Metcon (AMRAP - Rounds and Reps)

Tabata Row:
8 rounds: 20 on/10 off

Rest 90 sec, then...

Half "Cindy"
10-min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats

*Count every 10 meters as 1 rep