Workout of the Day


December 24, 2018

Sport

A: 8 min AMRAP

10m Spider-Man lunge
10m x-band walks
10 toe touches to hip extensions
10 band pulls 

B: Metcon (Time)

Then in teams of two:

50 wall balls (20/14)
Then 3 rounds of
20 OH LUNGE W/plate (35/25)
20 perfect push ups
20 half moons (w/ plate) (35/25)
Then
50 wall balls (20/14)

Performance

A: 8 min AMRAP

10m Spider-Man lunge
10m x-band walks
10 toe touches to hip extensions
10 band pulls 

B: Metcon (Time)

Then in teams of two:

50 wall balls (14/10)
Then 3 rounds of
20 OH LUNGE W/plate (25/10)
20 perfect push ups
20 half moons (w/ plate) (25/10)
Then
50 wall balls (14/10)