Workout of the Day


December 22, 2018

"12 Days of Christmas"

Sport

1. Thruster 
2. Power Cleans
3. Box Jumps 
4. Pull Ups
5. Push Ups
6. T2B
7. KB Swings
8. Lunges
9. Sit Ups
10. DB Snatches
11. Push Press
12. Burpees

Performance

1. Thruster 
2. DB Power Cleans
3. Box Jumps 
4. Pull Ups
5. Push Ups
6. Hanging Knee Raises
7. KB Swings
8. Lunges
9. Sit Ups
10. DB Snatches
11. Push Press
12. Burpees