Workout of the Day


December 26, 2018

Sport

A: Back Squat (3x1 @ 85-90%)

*Rest as needed

B: Bench Press (3x1 @ 85-90%)

*Rest as needed

C: Metcon (Time)

500m row


Then 5 rounds
10 thrusters (95/65)
10 bar over Burpees


Then 500m row


Performance

A: Back Squat (3x1 @ 85-90%)

*Rest as needed

B: Bench Press (3x1 @ 85-90%)

*Rest as needed

C: Metcon (Time)

500m row


Then 5 rounds
10 DB Thrusters (95/65)
10 bar over Burpees


Then 500m row