Workout of the Day


December 27, 2018

Sport

A: Split Jerk (85-90%)

*3x1 @ 85-90%

*rest as needed

B: Single Leg RDL 

*3x5 (each side)

C: Metcon (Time)

In Teams of two Complete 4 Rounds of:
20 Cal Row
20 Power Cleans (125/95)
30 KB Swings


Performance

A: Push Press (85-90%)

*3x1 @ 85-90%

*rest as needed

B: Single Leg RDL 

*3x5 (each side)

C: Metcon (Time)

In Teams of two Complete 4 Rounds of:
20 Cal Row
20 DB Power Cleans (30/20)
30 KB Swings