Workout of the Day


December 28, 2018

Sport

A: Deadlift (3x1 @ 85-90%)

*Rest as needed
*stick to the percentages

B: 2-way Shoulder Raises (4x4 [each way])

Front/side

*90 sec rest b/t sets
*4 reps each way

C: Metcon (AMRAP - Rounds and Reps)

10-minute AMRAP:
75 DUs
10 S2OH 95/55
15 Wall Balls 20/14


Performance

A: Deadlift (3x1 @ 85-90%)

*Rest as needed
*stick to the percentages

B: 2-way Shoulder Raises (4x4 [each way])

Front/side

*90 sec rest b/t sets
*4 reps each way

C: Metcon (AMRAP - Rounds and Reps)

10-minute AMRAP:
75 Single Unders
10 DB Push Press 30/20
15 Wall Balls 14/20