Workout of the Day


December 29, 2018

Sport

A: Ladder Drills

B: Metcon (Time)

In teams of 2—
3RFT:
40 Push Ups
50 KB Swings 53/35
60 Russian Twists 20/14


Performance

A: Ladder Drills

B: Metcon (Time)

In teams of 2—
3RFT:
40 Push Ups
50 KB Swings 35/26
60 Russian Twists 14/10