Workout of the Day


December 31, 2018

Sport

A: Back Squat (1RM)

*Take 20 minutes to find 1RM Back Squat
*Rest as needed

B: Strict Pull ups (1RM)

*Use weight if you can

C: Metcon (AMRAP - Rounds and Reps)

8-minute AMRAP:
15 KB Swings 53/35
10 DB Lunges 35/25
10 V-ups 25/10


Performance

A: Back Squat (1RM)

*Take 20 minutes to find 1RM Back Squat
*Rest as needed

B: Strict Pull ups (1RM)

*Use weight if you can

C: Metcon (AMRAP - Rounds and Reps)

8-minute AMRAP:
15 KB Swings 35/26
10 DB Lunges 25/15
10 V-ups 10/0