Workout of the Day


January 2, 2019

Sport

A: Split Jerk (1RM)

*Take about 20 minutes to find 1RM
*Take your warm up sets!

B: Single Leg RDL (3x5)

*90 sec b/t sets

C: Metcon (AMRAP - Rounds and Reps)

6-minute AMRAP:
10 Wall Balls 20/14
10 Burpees
50 DUs


Performance

A: Push Press (1RM)

*Take about 20 minutes to find 1RM
*Take your warm up sets!

B: Single Leg RDL (3x5)

*90 sec b/t sets

C: Metcon (AMRAP - Rounds and Reps)

6-minute AMRAP:
10 Wall Balls 14/10
10 Burpees
50 SUs