Workout of the Day


January 3, 2019

Sport

A: Bench Press (1RM)

*Take about 20 min to find a 1RM
*Take your warm up sets

B: Bentover Barbell Row (4x4)

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
10 C2B Pull Ups
8 Box Jumps 24/20
20 Sit Ups


Performance

A: Bench Press (1RM)

*Take about 20 min to find a 1RM
*Take your warm up sets

B: Bentover Barbell Row (4x4)

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
10 Pull Ups
8 Box Jumps 20/12
20 Sit Ups