Workout of the Day


January 4, 2019

Sport

A: Deadlift (1RM)

*Take about 20 min to find 1RM
*Take your warm up sets

B: 2-way Shoulder Raises (4x4 [each way])

Front/side

*90 sec rest b/t sets

C: Metcon (Time)

5 RFT:
10 Alt MB Push Ups
10 T2B


Performance

A: Deadlift (1RM)

*Take about 20 min to find 1RM
*Take your warm up sets

B: 2-way Shoulder Raises (4x4 [each way])

Front/side

*90 sec rest b/t sets

C: Metcon (Time)

5 RFT:
10 Push Ups
10 Hanging Knee Raises