Workout of the Day


January 5, 2019

Sport

A: Ladder Drills

B: Metcon (No Measure)

In teams of 2—
20-minute OTM:
Partner A - 5 Burpees/3 Power Cleans 115/75
Partner B - Plank Hold

*Partner A does 5/3 while partner B is planking
*Partners alternate each minute


Performance

A: Ladder Drills

B: Metcon (No Measure)

In teams of 2—
20-minute OTM:
Partner A - 5 Burpees/3 DB Power Cleans 30/20
Partner B - Plank Hold

*Partner A does 5/3 while partner B is planking
*Partners alternate each minute