Workout of the Day


January 7, 2019

Sport

A: Clean complex: 2 sets

Halting Clean DL + Tall Muscle Clean + FS + Tall Jerk

B: Clean and Jerk (4x3 @ 60%)

*2-3 min rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

15-min AMRAP: 
400m Run 
40 Flutter Kicks
10 DLs 135/95


Performance

A: Power Jerk (4x6 @ 60-65%)

*2-3 min rest b/t sets

B: Back Rack Lunges (3x10 [5 each])

*1 min rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

15-min AMRAP: 
400m Run 
40 Flutter Kicks
10 DLs 115/75