Workout of the Day


January 8, 2019

Sport

A: Bench Press (3x10 @ 60%)

*2-3 min rest b/t sets

B: Strict Pull ups (3x10)

*90 sec rest b/t sets

C: Metcon (Time)

4 RFT: 
100 DUs 
10 Box Jumps 24/20
20 KBS 53/35


Performance

A: Bench Press (3x10 @ 60%)

*2-3 min rest b/t sets

B: Strict Pull ups (3x10)

*90 sec rest b/t sets

C: Metcon (Time)

4 RFT: 
100 SUs 
10 Box Jumps 20/16
20 KBS 35/26