Workout of the Day


January 9, 2019

Sport

A: Front Squat (3x10 @ 60%)

*2-3 min b/t sets
*Stick to the percentage

B: Bentover Barbell Row (3x10 )

*90 sec rest b/t sets

C: Metcon (Time)

1 Bear Crawl (down and back)
then...
10-9-8-7-6-5-4-3-2-1:
T2B
HSPU
then...
1 Bear Crawl (down and back)


Performance

A: Front Squat (3x10 @ 60%)

*2-3 min b/t sets
*Stick to the percentage

B: Bentover Barbell Row (3x10 )

*90 sec rest b/t sets

C: Metcon (Time)

1 Bear Crawl (down and back)
then...
10-9-8-7-6-5-4-3-2-1:
Plank March (# reps per side)
Seated DB Presses 25/15
then...
1 Bear Crawl (down and back)