Workout of the Day


January 10, 2019

Sport

A: Ladder Drills

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2-
15-min AMRAP:
40 Wall Balls 20/14
30 Sit Ups
20 Pull Ups
10 Burpee Box Jumps

*Everything is split


Performance

A: Ladder Drills

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2-
15-min AMRAP:
40 Wall Balls 14/10
30 Sit Ups
20 Pull Ups
10 Burpee Box Jumps

*Everything is split