Workout of the Day


January 11, 2019

Sport

A: Push Press (3x10 @ 60%)

*2-3 min rest b/t sets

B: Metcon (Weight)

Power Snatch OTM —
x3 reps, on-the-minute for 8 minutes

*Keep weight around 60% difficulty
*90 sec rest then go to "C"

C: Metcon (Time)

5 RFT:
75 DUs
5 DLs 225/185


Performance

A: Push Press (3x10 @ 60%)

*2-3 min rest b/t sets

B: Metcon (Weight)

Chin Ups OTM —
x5 reps, on-the-minute for 8 minutes

*Keep weight around 60% difficulty
*90 sec rest then go to "C"

C: Metcon (Time)

5 RFT:
75 SUs
5 DLs 185/155