Workout of the Day


January 12, 2019

Sport

A: Ladder Drills

B: Metcon (Time)

In Teams of 2 Complete:

4 RFT
10 Power Cleans (95/75)
20 Thrusters (95/75)
30 KB Swings (53/35)

C: Metcon (No Measure)

20 Russian Twists
10 Sit ups


Performance

A: Ladder Drills

B: Metcon (Time)

In Teams of 2 Complete:

4 RFT

10 Power Cleans (75/55)
20 Thrusters (75/55)
30 KB Swings (35/26)

C: Metcon (No Measure)

20 Russian Twists
10 Sit ups