Workout of the Day


January 15, 2019

Sport

A: Bench Press (3x8 @ 65% of 1RM)

*2-3 min b/t sets

B: Strict Pull ups (3x8)

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 rounds for max reps:
:30 Row (Cals)
:30 rest
:30 Wall Balls 20/14
:30 rest
:30 Russian Twists 20/14
:30 rest
:30 KB Swings 53/35
:30 rest


Performance

A: Bench Press (3x8 @ 65% of 1RM)

*2-3 min b/t sets

B: Strict Pull ups (3x8)

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 rounds for max reps:
:30 Row (Cals)
:30 rest
:30 Wall Balls 14/10
:30 rest
:30 Russian Twists 14/10
:30 rest
:30 KB Swings 35/26
:30 rest