Workout of the Day


January 16, 2019

Sport

A: Front Squat (3x8 @ 65%)

*2-3 minute rest

B: Bentover Barbell Row (3x8)

*90 sec rest b/t sets
*Increase wt from last week

C: Metcon (Time)

For Time:
50 DUs
then...
10-9-8-7-6-5-4-3-2-1:
Box Jumps 24/20
HSPUs
V-Ups 25/10
then...
50 DUs


Performance

A: Front Squat (3x8 @ 65%)

*2-3 minute rest

B: Bentover Barbell Row (3x8)

*90 sec rest b/t sets
*Increase wt from last week

C: Metcon (Time)

For Time:
50 SUs
then...
10-9-8-7-6-5-4-3-2-1:
Box Jumps 10/16
Push Ups
V-Ups 
then...
50 SUs