Workout of the Day


January 17, 2019

Sport

A: Ladder Drills

B: Metcon (Time)

In teams of 2 -
500m Row
Then...
3 rounds of:
40 KB Swings 53/35
20 Thrusters 95/55
4 Rope Climbs
Then...
500m Row


Performance

A: Ladder Drills

B: Metcon (Time)

In teams of 2 -
500m Row
Then...
3 rounds of:
40 KB Swings 35/26
20 DB Thrusters 30/20
20 Ring Rows
Then...
500m Row