Workout of the Day


February 13, 2019

Sport

A: Front Squat (3RM; 1x10 @ 70% of 3RM)

*2-3 minute rest b/t sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 T2B
:30 rest
:30 DUs
:30 rest
:30 Renegade Rows 35/25
:30 rest
:30 Row (Cals)
:30 rest

*RX+ = Heavier DBs on Renegade Rows


Performance

A: Front Squat (3RM; 1x10 @ 70% of 3RM)

*2-3 minute rest b/t sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 Hanging knee raises
:30 rest
:30 SUs
:30 rest
:30 Renegade Rows 25/15
:30 rest
:30 Row (Cals)
:30 rest

*RX+ = Heavier DBs on Renegade Rows