Workout of the Day


February 14, 2019

Sport

A: 5-min AMRAP:
5 Pull Ups
10 Air Squats
10 Supermans
10 Lunges

B: Metcon (Time)

In teams of 2—
3RFT:
60 Russian Twists 20/14
40 Push Ups
20 Hang Power Cleans 115/75
200m Run

C: ROMWOD if time


Performance

A: 5-min AMRAP:
5 Pull Ups
10 Air Squats
10 Supermans
10 Lunges

B: Metcon (Time)

In teams of 2—
3RFT:
60 Russian Twists 14/10
40 Push Ups
20 DB Hang Power Cleans 75/55
200m Run

C: ROMWOD if time