Workout of the Day


February 15, 2019

Sport

A: Push Press (3RM; 1x10 @ 70% of 3RM)

*2-3 min rest b/t sets

B: Metcon (Weight)

Snatch OTM - x1 rep on the minute  for 8 sets

*80-85% of 1RM

C: Metcon (Time)

4 RFT:
10 Burpee Box Jumps 24/20
10 HSPUs
10 Wall Balls 20/14


Performance

A: Push Press (3RM; 1x10 @ 70% of 3RM)

*2-3 min rest b/t sets

B: Metcon (Weight)

RDL OTM - x5 rep on the minute  for 8 sets

*55-65% of 1RM

C: Metcon (Time)

4 RFT:
10 Burpee Box Jumps 20/12
10 Seated DB Press 25/15
10 Wall Balls 14/10