Workout of the Day


February 21, 2019

Sport

A: Warm Up—

6 minutes:
10m Inch worms
10 lunges
20 Plank Marches
10 Squat Jumps

B: Metcon (Time)

In teams of 2:
3RFT:
20 Thrusters 95/65
40 Wall Balls 20/14
60 Sit Ups
400m Row

*Reps are split b/t partners

C: ROMWOD


Performance

A: Warm Up—

6 minutes:
10m Inch worms
10 lunges
20 Plank Marches
10 Squat Jumps

B: Metcon (Time)

In teams of 2—
3RFT:
20 Thrusters 75/65
40 Wall Balls 14/10
60 Sit Ups
400m Row

*Reps are split b/t partners

C: ROMWOD