Workout of the Day


February 23, 2019

Sport

A: Complete 4 rounds of: 

10 Spiderman lunges
30 s super man hold
10 DB presses

B: Metcon (Time)

Then in teams of 2 complete a partner "Helen"

3 RFT 

400m Run (Row if it is cold)
21 KB swings (53/35)
12 Pull ups

C: Metcon (No Measure)

ABS
3x20 sit ups
3x20 russian twists
ROMWOD


Performance

A: Complete 4 rounds of 

10 Spiderman lunges
30 s super man hold
10 DB presses

B: Metcon (Time)

Then in teams of 2 complete a partner "Helen"

3 RFT 

400m Run (Row if it is cold)
21 KB swings (35/26)
12 Pull ups

C: Metcon (No Measure)

ABS
3x20 sit ups
3x20 russian twists
ROMWOD