Workout of the Day


February 25, 2019

Sport

A: Halting Clean DL + Tall MC + FS + Tall Jerk

*2x(3+3+3+3)

B: Clean and Jerk (1RM)

*Take 20 minutes to find your 1RM
*Rest as needed

C: Metcon (Time)

4 RFT:
10 HSPU
10 Box Jumps 24/20
200m Run/300m Row


Performance

A: Power Jerk (1RM)

*Take 20 minutes to find your 1RM
*Rest as needed

B: DB Bent over Row (3x5)

*90 sec rest b/t sets

C: Metcon (Time)

4 RFT:
10 Seated DB Press
10 Box Jumps 20/16
200m Run/300m Row