Workout of the Day


February 26, 2019

Sport

A: Bench Press (1RM)

* Take about 20 minutes to find a 1 rep max
*Get plenty of warm up sets

B: 2-way Shoulder Raises (3x10 [5 each way])

Front/side

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
50 DUs
12 KB Swings 53/35
12 Pull Ups


Performance

A: Bench Press (1RM)

* Take about 20 minutes to find a 1 rep max
*Get plenty of warm up sets

B: 2-way Shoulder Raises (3x10 [5 each way])

Front/side

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
50 SUs
12 KB Swings 35/26
12 Pull Ups