Workout of the Day


February 27, 2019

Sport

A: Front Squat (1RM)

*Take about 20 min to find 1RM
*Take your warm up sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

Bear Crawl (down-back)
then...
2 rounds:
40 Sit Ups
30 Push Ups
20 Lunges
then...
Bear Crawl (down-back)


Performance

A: Front Squat (1RM)

*Take about 20 min to find 1RM
*Take your warm up sets

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

Bear Crawl (down-back)
then...
2 rounds:
40 Sit Ups
30 Push Ups
20 Lunges
then...
Bear Crawl (down-back)